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Delicious and healthy recipes, cooking tips, international cuisine, and anything related to food and the culinary arts...

Thursday, March 14, 2013

Tri-Color Carrot Salad

I have recently discovered maroon and yellow carrots. After giving both of these carrots a try I can say that maroon carrots are my favorite out of the two, though the yellow carrots are not bad at all. I have to say that I prefer maroon carrots to the regular orange ones. 

Now I am no expert here but it seems to me like maroon carrots are a hybrid of orange carrots and beets. Maroon carrots are the color of beets and the inside is partly orange just like a regular orange carrot. I also seem to taste a slight beet flavor, but maybe that's just me. 

Since I love carrots I decided to mix these three types of carrots together and create a carrot salad. I washed and peeled one of each type of carrot and shredded it using a food processor. It is much faster than using a manual shredder. Then I added some salt, Hellmann's mayonnaise, and grated Parmesan cheese. I mixed everything and sprinkled with some dried parsley. The salad was so delicious that I ate a huge bowl! 

It's definitely something different. I think I prefer this salad to the carrot salad with raisins that I make. The individual flavor of each of the different types of carrots really blends well together for a rich, tasty flavor. 

Give this tri-color carrot salad a try sometime if you are able to find yellow and maroon carrots anywhere. I have discovered that those types of carrots are rare to find in supermarkets or fruit and vegetable stores :(. I got both of these at a local farmer's market. If you have those in your area they are your best bet for finding these types of carrots. 

Now I haven't tried this yet but I am thinking of adding sweet pea shoots to this salad. I've made them with just orange carrots before and the taste was very good. Of course I didn't use mayonnaise in that salad but I think it doesn't matter. Sweet pea shoots can only add to the flavor of the dish.


tri-color carrot salad

Tuesday, March 5, 2013

Avocados - Health Benefits and Recipes

Avocados are not just delicious but they are also healthy and beneficial for our bodies. It is a great idea to include avocados in our diet. That is what I do. 

I always eat avocados and I never get tired of them. Sometimes I eat avocados on the side to go along with sandwiches or the main entrees. Sometimes, I use them in salads, or better yet in omelets. Omelets taste that much better with avocados in them and so do salads for that matter.

There are different avocados out there. I prefer the Hass avocados but I've consumed other brands like it and they weren't bad at all. I have been tempted to try the Florida avocados for quite a while now but have never actually done it yet. Those are huge and are always hard as a rock. Probably that is why I've never tried them. But I should. I'll buy one the next time I am at the supermarket.

To find out about the health benefits of avocados along with recipes and recipe ideas click here. Enjoy!


Tuesday, February 26, 2013

Roasted Sweet Potatoes

Sweet potatoes are one of my favorite foods to eat. I have been consuming them for years. One of my favorite ways to prepare sweet potatoes is roasting them. Up until now I have always used orange sweet potatoes/yams but recently I have switched to Japanese ones, which are purple on the outside but white on the inside. The taste is very sweet and I love it.
 
Making roasted sweet potatoes, no matter the variety, is easy to make. The ingredients are few, the preparation takes very little time, and the taste is delicious. Here's my recipe for roasted sweet potatoes. I hope you enjoy it!

 
roasted sweet potatoes